A Complete Toolkit Of Tried And Tested Practices To Help You Thrive Through Winter


The practices I share with you here, are all practices that I have used over and over again for myself, and for my students who attend my classes and courses. From my own experience these teachings, or sadhana's ( spiritual disciplines) have helped me cultivate my own inner sunshine/ light. This light has brought me through the darkness, time and time gain. It has been my anchor through the storms, and I can honestly say that life would have been so much harder without them.

I am infinitely grateful for these teachings, and I hope you feel the benefits as much as I have.

I open myself to the flower of grace,

That lives in me as goodness,

That is ever present and radiates peace,

And illuminates the path to liberation. Om Shanti Shanti Shanti.


Luna Rhythms Yoga Beat The Winter Blues Course