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Beat The Winter Blues With Luna Rhythms Yoga
Introduction
How To Beat The Winter Blues Introduction
Welcome
Myth Busting 1
Myth Busting 2
Myth Busting 3
Simple Movements
Setting Up The Foundations
Maintenance
Setting Up Sacred Space
Opening The Sessions
Breathing Practices
Pranayama Introduction
Brahmari Breath
Ujjayi Breath With Journalling
Kapalabahti Pranayama
Mudras
Shankar Mudra
Vajra Mudra
Uttar Mudra
Meditation & Relaxation
Light Meditation
Relaxation
Your Next Steps To Health & Additional Resources
One on One Yoga Therapy with Diana Sampson
How We Can All Benefit From Red Light Therapy
EMR-TEK Red Light Therapy Panel Video (0:55)
Your Money Saving Coupon Codes!
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Ujjayi Breath With Journalling
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