How To Beat The Winter Blues Introduction | Diana Sampson: Spiritual

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Beat The Winter Blues With Luna Rhythms Yoga

Introduction

How To Beat The Winter Blues Introduction
Welcome
Myth Busting 1
Myth Busting 2
Myth Busting 3
Simple Movements

Setting Up The Foundations

Maintenance
Setting Up Sacred Space
Opening The Sessions

Breathing Practices

Pranayama Introduction
Brahmari Breath
Ujjayi Breath With Journalling
Kapalabahti Pranayama

Mudras

Shankar Mudra
Vajra Mudra
Uttar Mudra

Meditation & Relaxation

Light Meditation
Relaxation

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How To Beat The Winter Blues Introduction

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